I often regret the things that come out of my mouth. I am a verbal processor, and sometimes I don't realize how things sound until I hear them myself. And then . . . it's too late. I can't get them back.
It's kind of like toothpaste. Once you've squeezed it out, it’s not going back in the tube. No matter how hard you try.
Read MoreWe can all be more attuned and connected with our kids when we consider these three important "don'ts" when it comes to parenting. We don't have to be perfect parents, but it is our job to be mindful of how we show up to them.
Read MoreMay is Mental Health Awareness Month. Here is another great resource to help you navigate your mental and emotional wellness!
Read MoreThree truths to remember about your relationship with your kids.
Read MoreMay is Mental Health Awareness Month. Here are some resources to help you navigate your mental and emotional wellness!
Read MoreWe were created for relationship, for connection. We were created to support and encourage each other.
Read MoreYour kids mean everything to you, and you would do anything for them. But...they're struggling right now.
Read MoreSometimes we learn to be people-pleasers instead of using our voice to meet our own needs.
Read MoreWe can quickly feel burned out by telling ourselves lies or stories that aren't true.
Part of the reason we feel burned out is because our emotions feel overwhelming. When we learn how to navigate our emotions, we are able to reignite our flame for life.
There is no more important relationship we have in our lives than the one we have with ourselves.
One of my favorite things to do is share resources with you! Why? Because together we can all get unstuck!
