LEARN

Whether you're struggling with anxiety, relationship issues, parenting challenges, career obstacles, or simply feeling stuck, I'm here to provide a safe, non-judgmental space for you to explore your thoughts, emotions, and goals. Together, we'll embark on a transformative journey of self-discovery, healing, and empowerment. 

Tailored to your unique needs, my approach draws from evidence-based therapies and coaching techniques.  I utilize a comprehensive approach and integrate a range of therapies such as CBT (Cognitive Behavioral Therapy), EMDR (Eye-Movement Desensitization and Reprocessing), EFIT (Emotionally Focused Individual Therapy), Narrative Therapy, and Solution-Focused Therapy.

I approach therapy from a faith-based perspective, but tailor my approach to each client's needs, to provide a holistic and personalized counseling experience. 

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    Take a journey that goes beyond just solving today's problems—one that builds your abilities and helps you grow as a person over time.

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    Help with a variety of challenges, including anxiety, relationship difficulties, parenting issues, and life purpose.

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    Clarify your purpose, align with your values, and heal from past pain, paving the way for a more joyful future.

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    Break free from self-limiting patterns, helping them uncover your true potential and strengths.

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    Gain support from proven therapy approaches tailored to your specific challenges and goals.

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    Create a welcoming, judgment-free environment where you can explore your thoughts, feelings, and goals, supporting genuine personal development.

MOM-CENTERED GROWTH TOOLS

Get Unstuck Online Course

It's time to break free from the patterns and behaviors keeping you stuck. It's time to find your purpose and have the confidence of knowing exactly how to get there.

THIS COURSE IS FOR YOU IF...

  • You're tired of living in stress and reactivity.

  • You know you're created for more, but feel helpless in knowing how to make it happen.

  • You are ready to find out what life looks like on the other side of fear.

  • You are open, willing to change, are ready to tackle negative self-talk, heal old wounds, and willing to do the self-work it will take to live a life fulfilled.  

Carpool Convos

Your free on-the-go inspiration for mindful motherhood. These bite-sized audio gems are designed to fit seamlessly into your busy life - perfect for school pickup lines, commutes, or quick walks. Each episode delivers powerful insights to help you shape the mother you aspire to be, nurture the children you're raising, and craft the legacy you dream of leaving.

Packed with practical parenting tools and thoughtful reflections, Carpool Convos is your partner in personal growth. Remember, we're all learning as we go. So tune in, open your mind, and embrace the journey with a healthy dose of self-compassion. Your quiet moments just got a whole lot more empowering!

Unstuck Book

In Unstuck, I guide you through debunking 16 common misconceptions that keep women from experiencing the freedom and joy they're meant to have. Drawing from my years of experience as a counselor and coach, I tackle myths about weak boundaries, lack of confidence, queen bee syndrome, poor communication, and loneliness - just to name a few.

By reading Unstuck, you'll:

  • Identify and challenge the myths fueling your feelings of "not-enough" and "if-only"

  • Gain practical tools and techniques to develop courage and take empowering risks

  • Learn how to live in the freedom and joy you were created to experience

Don't let these myths, born from seasons of pain and fear, hold you back any longer. Join me on this transformative journey to reclaim your life and step into your full potential. It's time to get Unstuck and embrace the vibrant, confident woman you're meant to be! 

Elevate Moms is a faith-based practice on a mission to support moms of all ages and stages in their most important and challenging role. Our team is uniquely focused on helping you break patterns of self-doubt and self-neglect and giving you the tools you need for your family to thrive.

This is the resource you’ve been looking for.

✺ Frequently Asked Questions ✺

  • When you're feeling overwhelmed, it might seem counterintuitive to add something else to your plate. However, our programs are specifically designed for busy moms like you. The tools and strategies you'll learn are created to simplify your life, not complicate it. Many moms find that the time invested in our programs actually creates more space in their lives by eliminating reactive patterns and teaching efficient approaches to parenting challenges. As one mom put it: "I was drowning in stress before, but now I have practical ways to handle situations that used to take up my entire day."

  • Unlike generic parenting advice that treats all families the same, our approach recognizes that you and your family are unique. We don't offer one-size-fits-all solutions. Instead, we provide personalized strategies based on evidence-based therapies like CBT, EMDR, and Solution-Focused Therapy. Our programs help you identify and break the specific patterns keeping you stuck, address your unique family dynamics, and build solutions that work for YOUR situation. We focus not just on changing behaviors but healing the underlying issues that create challenges in the first place.

  • This is a common concern among moms who are used to putting everyone else first. Consider this: investing in your growth and wellbeing isn't selfish—it creates positive ripples throughout your entire family. When you transform your approach to parenting challenges, communication, and self-care, you're not just helping yourself—you're changing your children's future. The tools you'll gain aren't temporary fixes but lifelong skills that can prevent years of family struggle, therapy costs, and lost opportunities for connection. Think of it not as an expense, but as an investment in breaking generational patterns and creating the family legacy you've always wanted.

  • Creating a safe, non-judgmental space is our absolute priority. Our programs foster an environment where moms support each other through shared experiences without criticism. Remember—every mom in the group is there because she's facing her own challenges and seeking growth. Many participants find that the group setting actually accelerates their progress as they realize they're not alone in their struggles. As one participant shared: "I was terrified to speak up at first, but hearing other moms share similar stories was the most validating experience. I finally stopped feeling like I was failing as a mother."

  • We designed our programs specifically for real mom life—not an idealized version of motherhood. Our bite-sized approach ensures that you can integrate learning even during your busiest seasons. The courses include practical tools you can implement immediately, even in just a few minutes a day. We also provide ongoing support and accountability to help you stay on track. Many moms find that the small changes they implement from the program actually create more time and emotional bandwidth as family dynamics improve. Progress isn't about perfection—it's about consistent small steps that create lasting change.

  • This is where our approach fundamentally differs from quick-fix parenting tips. We focus on addressing the root causes of challenges—helping you break free from self-limiting patterns, heal past wounds, and align with your values and purpose as a mother. By working at this deeper level, the changes you make are sustainable and grow stronger over time. Our programs provide you with a complete roadmap for continued growth, not just temporary solutions. The transformation isn't just about changing behaviors but about reshaping how you see yourself as a mother and reconnecting with the joy and confidence in parenting that you deserve.